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Recognizing and managing trauma responses
Trauma can occur any time our human needs (safety, shelter, or food) are not met. When folks are having a trauma response, they struggle to think straight.
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Staying Grounded: Routines for Stability in Unstable Times
routines can provide a sense of stability, security, and comfort. Establishing small, adaptable habits can help individuals manage stress, maintain focus, and regain a sense of control.