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A go bag is a backpack or small bag filled with essential supplies that can help you survive and stay safe if you need to leave your home quickly. In times of crisis, having a well-packed go bag can make a huge difference. Here’s what to include, keeping in mind different ages, genders, cultures, and health needs.
1. Identification and Important Documents
Make copies of important paperwork and store them in a waterproof bag.
- Passport, ID card, or driver’s license
- Birth certificates and medical records
- Emergency contact list
- Maps of your local area with evacuation routes
- Cash in small bills and local currency
2. Food and Water
Pack enough supplies to last at least 72 hours.
- Bottled water or a portable water filter
- High-energy, non-perishable food (protein bars, dried fruit, nuts)
- Baby food or formula if needed
- Utensils, including a lightweight metal cup
- Snacks familiar to your culture or dietary needs
3. Clothing and Protection from the Elements
Weather-appropriate clothing is important to stay comfortable and safe.
- Lightweight, layered clothing
- A rain poncho or waterproof jacket
- A hat and gloves for cold weather
- Sturdy, comfortable shoes
- Extra socks and underwear
- Menstrual hygiene products
- A lightweight scarf or head covering if culturally necessary
4. First Aid and Medications
A basic first aid kit can help with minor injuries.
- Bandages, antiseptic wipes, and antibiotic ointment
- Pain relievers (acetaminophen, ibuprofen)
- Prescription medications in labeled containers
- Allergy medications, including an epinephrine injector if needed
- Eye drops and personal medical devices (glucose monitor, inhaler)
- Sunscreen and insect repellent
5. Personal Hygiene and Sanitation
Staying clean helps prevent infections and illness.
- Wet wipes and hand sanitizer
- Travel-size soap, toothbrush, and toothpaste
- Small towel and washcloth
- Deodorant and comb or brush
- Compact toilet paper roll or tissues
- Disposable bags for waste disposal
6. Tools and Safety Items
Basic tools can help with navigation, safety, and survival.
- Flashlight with extra batteries or a hand-crank flashlight
- Multi-tool or pocket knife
- Emergency whistle and signal mirror
- Lighter, waterproof matches, or fire starter
- Duct tape and zip ties
- Small sewing kit
7. Communication and Information
Staying informed and connected is vital in a crisis.
- Fully charged backup battery pack for phone
- Solar-powered or hand-crank radio
- Notebook and waterproof pen
- Small phrasebook if in a country where you don’t speak the language
8. Comfort and Special Considerations
Items that help maintain well-being and mental health.
- Small comfort item for children (stuffed animal, blanket)
- Earplugs or eye mask for better sleep
- Notepad for journaling or stress relief
- ______________________
- ______________________
- ______________________
- ______________________
Final ThoughtsA go bag should be tailored to your specific needs, including your health, cultural background, and personal preferences. Regularly check and update your supplies to ensure everything remains useful and in good condition. By preparing ahead, you can stay safer and more comfortable in an emergency.